Sleep tight
Isn’t
sleep the biggest blessing of all to us humans? If not for sleep, how will we find
peace so effortlessly? I think of sleep as meditation manifested in layman’s
avatar J
If there is something more
refreshing than a soulful musical note, it is a good night’s sleep. Sleep is
something we take too lightly. It is so closely associated with ones state of
mind as well. One of the tell-tale signs of worry is losing sleep. This in turn
aggravates the worry itself. That’s how closely linked sleep and peace of mind
is!
I have heard from someone that what
sleep does is that it keeps in order the happenings of the bygone day. It is
kind of a ‘setting things in order‘ practice
for the brain. This might be the reason why most of us are so lost and fuzzy
for we sleep so less.
Sleep means different things to us
in different stages of Life. It is interesting to observe as to how the sleep
pattern changes with age. Childhood was a time when we used to sleep for a definite
time duration. Can anyone of you recall a time in childhood when you felt
tired? And then later on in life, we start compromising on sleep and thus start
the downward spiral of tiredness.
Childhood brings back the memories
of nap time when we were forced to sleep in the noon time. Many of us take this
so seriously that we can’t stay awake during that time when we reach college
too ;).
Then comes a time when we fight with
parents asking them not to force us to sleep during the afternoon. All we want
to do is play with our friends. Then we go to college and sleep takes the place
of play but again with friends or rather special friends ;).
When we start working, there isn’t much
time left in the day. All we get for ourselves is sometime in the evening. So
we stretch the evening a bit in to our nights and the sleep gets compromised.
This in turn translates in to stress. Sleep also has a huge impact on our
appearance. It shows if we over sleep and it also show if we don’t sleep
enough.
If not for sleep, there won’t be any
dreams in our lives and if not for dreams, there won’t be any life left in these
lives of ours J.
Arun Babu